Apples, with their polyphenols and rich in B vitamins as well as vitamins C and A, occupy a prestigious place among an elite group of antioxidant fruits.
Their fiber aids digestion and relieves constipation, and their thirst-quenching juice is a veritable joy for the palate.
Apple juice is a healthy beverage that’s extremely easy to prepare. Use Fuji or Gala apples for a sweeter flavor. If you prefer a more tart flavor, we recommend Granny Smith apples.
Ingredients
- 400ml water
- 400g apples
- 40 ml Limmi lemon juice
Preparation
Preparation takes place in three easy steps:
-
Wash and peel the apples, then cut them into small pieces
-
In a small saucepan, soften the apples in water and lemon juice for approximately 5 to 10 minutes
-
Puree the apple pulp, strain it, and serve the apple juice after it has cooled.
Remember: This juice is homemade, so it contains no additives or preservatives. Keep it refrigerated and consume it within a few days.
