Calories per portion: 570
Preparation time: about 1 hour and 30 minutes
Ingredients (serves 4)
- 1 chicken
- 2 spoons of olive oil
- Juice of 3 lemons (9 tablespoons of Limmi lemon juice)
- 1 clove of garlic
- Sufficient salt and pepper
Preheat the oven to 180°. In the meanwhile, clean the chicken, dry it and open it in half: rub it with half a lemon and then stuff it with some slices of lemon and the garlic clove. Place it in a baking-pan with the olive oil, seasoning salt and pepper, then put in the oven for 1 hour and a quarter. When half-cooked sprinkle with the lemon juice.
Advice for the mixed grill
When we grill meat heterocyclic amine can form, which many people consider cancerogenous.
According to many American scientists, the problem can be solved steeping meat in the lemon juice, before grilling it.