Garlic and Lemon Salmon Steaks

Get your fill of omega 3, mineral salts, phosphorus, and selenium with this utterly delicious alternative to traditional salmon steak. The garlic will give it a decisive, aromatic flavor, while the lemon will boost the fragrance and flavor of this unmistakably colored fish….salmon! 🙂

(for 4 servings)

  • 1 cup flour
  • salt and freshly ground black pepper
  • 4 salmon steaks
  • 2 tablespoons butter
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves of garlic, minced
  • ½ cup LIMMI lemon juice
  • 1/4 cup dry white wine
  • 1/4 cup capers, drained
  • 4 cups baby spinach
  • Chopped parsley to garnish


Flour the salmon steaks, and season them with salt and pepper.

In a large pan, over medium heat, melt 1 tablespoon of butter with the extra virgin olive oil. Add the salmon steaks and brown them for approximately 5 minutes on each side. Remove the steaks from the pan and let them rest on a serving platter.

In the same pan, get ready to “cook the garlic”; place the rest of the butter, then the garlic in the pan, and cook until browned, about 1 minute per side. Add the LIMMI lemon juice and the white wine, and bring everything up to a boil.  While stirring, add the capers, spinach and cook till the spinach is wilted.

Now place the steaks back in the pan for a few moments on medium heat, to soak up the flavor of the newly made dressing.

Garnish with the parsley and serve hot.