Garlic and Lemon Salmon Steaks

Garlic and Lemon Salmon Steaks

Get your fill of omega 3, mineral salts, phosphorus, and selenium with this utterly delicious alternative to traditional salmon steak. The garlic will give it a decisive, aromatic flavor, while the lemon will boost the fragrance and flavor of this unmistakably colored fish….salmon! 🙂

(for 4 servings)

  • 1 cup flour
  • salt and freshly ground black pepper
  • 4 salmon steaks
  • 2 tablespoons butter
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves of garlic, minced
  • ½ cup LIMMI lemon juice
  • 1/4 cup dry white wine
  • 1/4 cup capers, drained
  • 4 cups baby spinach
  • Chopped parsley to garnish


Flour the salmon steaks, and season them with salt and pepper.

In a large pan, over medium heat, melt 1 tablespoon of butter with the extra virgin olive oil. Add the salmon steaks and brown them for approximately 5 minutes on each side. Remove the steaks from the pan and let them rest on a serving platter.

In the same pan, get ready to “cook the garlic”; place the rest of the butter, then the garlic in the pan, and cook until browned, about 1 minute per side. Add the LIMMI lemon juice and the white wine, and bring everything up to a boil.  While stirring, add the capers, spinach and cook till the spinach is wilted.

Now place the steaks back in the pan for a few moments on medium heat, to soak up the flavor of the newly made dressing.

Garnish with the parsley and serve hot.