When the heat makes you feel like not cooking, when you want a quick salad to take with you to the gym or to work, when you’re dieting and want to fill up on magnesium and omega 3 to brighten your skin naturally, this is the recipe you’ll love and that you’ll be recommending to everyone.
You only need a few ingredients, and you can vary it by using whatever greens and legumes you prefer.
- 1 package of mackerel fillets au naturel or in olive oil
- 6 tablespoons LIMMI lemon juice
- I avocado
- 4 tomatoes
- 300g precooked red kidney beans (or if you prefer, you can use chickpeas)
- 10 chive blades
- 4 tablespoons of extra virgin olive oil to taste
- Salt to taste
- Walnuts to taste
In a small bowl, mix lemon juice with chopped chives, olive oil and salt.
Peel and slice tomatoes into wedges, add chopped avocado and pre-cooked, drained and rinsed beans. Add the mackerel fillets, separating and splitting them with a fork.
Finish your salad with the chive and lemon juice dressing and, if you’d like, make it even tastier with crushed walnuts. For an even richer version, you can add a few chunks of feta.