Salad

insalata di sgombro e avocado
Salad

Mackerel and avocado salad

When the heat makes you feel like not cooking, when you want a quick salad to take with you to the gym or to work, when you’re dieting and want to fill up on magnesium and omega 3 to brighten

poke bowl
International recipes

Hawaii: Poke Bowl

This unique and fresh traditional recipe from the beloved islands of surfers, Hawaii, is usually made with raw fish, rice, and vegetables. The Poke Bowl, which literally means bowl of diced food – poke or poké (pronounced “poh-kay”) in Hawaiian

insalata salmone e mandorle
Salad

Salmon, Rocket and Almonds Salad

An explosion of flavours and a wholesome dish that combines the vitamin E in almonds with the diuretic and digestive action of the rocket, the omega 3 in salmon, lusciousness of avocado, and brightness of lemon juice. Are you ready

insalata di ceci
Salad

Summery Chickpea Salad

Chickpeas, the third most widely produced legume in the world, are also known as “the poor’s meat”. Their omega 3 content makes them an excellent ally to ensure cardiovascular health and reduce “bad” cholesterol (LDL). Get your fill of iron

6 color salad
Salad

6 Colours Salad

This aromatic, fresh, utterly delicious and colorful salad will bring cheer to your table, especially during “slim-down” times, when trying on bathing suits and diets require paying greater attention to calories. Ready to go shopping? You’ll need: 1 cucumber (green)

strawberries salad
Salad

Strawberries Salad

Questo perfetto binomio è in grado di dare colore, profumo e sapore anche alla “solita insalata”. Ah, e la prepari in meno di 5 minuti!

Tofu salad
Salad

Fragrant Oriental Salad

Vegan, light, and very tasty, this scrumptious Oriental salad is bound to delight your palate. Ingredients 100 g curly endive 100 g lamb’s lattuce 1 rib celery 1 bunch radishes 300 g carrots 1 brick tofu (250 gr) 100 g