Salad

poke bowl

Hawaii: Poke Bowl

This unique and fresh traditional recipe from the beloved islands of surfers, Hawaii, is usually made with raw fish, rice, and vegetables. The Poke Bowl, which literally means bowl of diced food – poke or poké (pronounced “poh-kay”) in Hawaiian

insalata salmone e mandorle

Salmon, Rocket and Almonds Salad

An explosion of flavours and a wholesome dish that combines the vitamin E in almonds with the diuretic and digestive action of the rocket, the omega 3 in salmon, lusciousness of avocado, and brightness of lemon juice. Are you ready

insalata di ceci

Summery Chickpea Salad

Chickpeas, the third most widely produced legume in the world, are also known as “the poor’s meat”. Their omega 3 content makes them an excellent ally to ensure cardiovascular health and reduce “bad” cholesterol (LDL). Get your fill of iron

6 color salad

6 Colours Salad

This aromatic, fresh, utterly delicious and colorful salad will bring cheer to your table, especially during “slim-down” times, when trying on bathing suits and diets require paying greater attention to calories. Ready to go shopping? You’ll need: 1 cucumber (green)

strawberries salad

Strawberries Salad

Questo perfetto binomio è in grado di dare colore, profumo e sapore anche alla “solita insalata”. Ah, e la prepari in meno di 5 minuti!

Tofu salad

Fragrant Oriental Salad

Vegan, light, and very tasty, this scrumptious Oriental salad is bound to delight your palate. Ingredients 100 g curly endive 100 g lamb’s lattuce 1 rib celery 1 bunch radishes 300 g carrots 1 brick tofu (250 gr) 100 g

topinambur

Artichokes and Topinambur Salad with Lemon Juice

Did you know that February is the month of purification? The name of the second month of the year derives from the ancient Latin term februare (purify), and tied to the pagan worship of the Etruscan god Februus. So let’s