A one-bowl summer dish you can bring to work, to the beach or any outing without even turning on the stove. A few ingredients are all you need for a light meal filled with vitamins, and flavour.
This unique and fresh traditional recipe from the beloved islands of surfers, Hawaii, is usually made with raw fish, rice, and vegetables. The Poke Bowl, which literally means bowl of diced food – poke or poké (pronounced “poh-kay”) in Hawaiian
An explosion of flavours and a wholesome dish that combines the vitamin E in almonds with the diuretic and digestive action of the rocket, the omega 3 in salmon, lusciousness of avocado, and brightness of lemon juice. Are you ready
Chickpeas, the third most widely produced legume in the world, are also known as “the poor’s meat”. Their omega 3 content makes them an excellent ally to ensure cardiovascular health and reduce “bad” cholesterol (LDL). Get your fill of iron
This aromatic, fresh, utterly delicious and colorful salad will bring cheer to your table, especially during “slim-down” times, when trying on bathing suits and diets require paying greater attention to calories. Ready to go shopping? You’ll need: 1 cucumber (green)
Questo perfetto binomio è in grado di dare colore, profumo e sapore anche alla “solita insalata”. Ah, e la prepari in meno di 5 minuti!
These 3 ingredients combination can be used to quickly prepare a light side dish, and to make your skin silkier and more elastic.
Vegan, light, and very tasty, this scrumptious Oriental salad is bound to delight your palate. Ingredients 100 g curly endive 100 g lamb’s lattuce 1 rib celery 1 bunch radishes 300 g carrots 1 brick tofu (250 gr) 100 g
We all know it: hot weather eradicates any desire to be in front of a hot stove. Here is a gourmet idea for a quick and fresh entree. You’ll need less than 10 minutes to prepare this delicate and tasty fruit and
