Chickpeas, the third most widely produced legume in the world, are also known as “the poor’s meat”. Their omega 3 content makes them an excellent ally to ensure cardiovascular health and reduce “bad” cholesterol (LDL). Get your fill of iron
For the dough 300 g whole wheat flour 1 tablespoon salt 60 ml Aulus extra-virgin olive oil 120 ml water On a flat surface, mix all ingredients adding water a little at a time. Knead the dough till smooth and
When we have a lot of fruit and don’t want it to spoil, what do we do? Make jam! But what if we were to tell you that there’s another way to preserve fruit and turn it into a yummy,
Super creamy, vegan, sugar and dairy free, with the exotic scent of lime, this thirst-quenching, refreshing sorbet tastes like summer itself. Here’s what you need to make it at home: 4 peaches 2 ripe apricots 2 ripe bananas 6 tablespoons
These 3 ingredients combination can be used to quickly prepare a light side dish, and to make your skin silkier and more elastic.
Vegan, light, and very tasty, this scrumptious Oriental salad is bound to delight your palate. Ingredients 100 g curly endive 100 g lamb’s lattuce 1 rib celery 1 bunch radishes 300 g carrots 1 brick tofu (250 gr) 100 g
This delicate and very tasty dish is perfect for those who are on a low-fat diet, but do not wish to forego flavor. Known for its long, dark colored grain, Venus rice grows in the Vercelli-Novara area of the region
The orange of carrots, the yellow of lemon, and the green of lettuce artfully draw a picture of good health, and put it on your table with this light dish, that is rich in vitamins, antioxidants and omega-9 fatty acids. The blast of betacarotine (vitamin
