Vegan

Artichokes
Appetizer

Artichoke fritters

This easy to make recipe, from Grandma’s own collection, only takes 15 minutes to prepare, and is bound to delight both adults and children.

insalata di ceci
Salad

Summery Chickpea Salad

Chickpeas, the third most widely produced legume in the world, are also known as “the poor’s meat”. Their omega 3 content makes them an excellent ally to ensure cardiovascular health and reduce “bad” cholesterol (LDL). Get your fill of iron

Rustic Vegan Wreath
Main Course

Rustic Vegan Wreath

For the dough 300 g whole wheat flour 1 tablespoon salt 60 ml Aulus extra-virgin olive oil 120 ml water On a flat surface, mix all ingredients adding water a little at a time. Knead the dough till smooth and

fruit leather rolls
Dessert

Fruit Leather Rolls

When we have a lot of fruit and don’t want it to spoil, what do we do? Make jam! But what if we were to tell you that there’s another way to preserve fruit and turn it into a yummy,

Vegan Sorbet
Dessert

Vegan Sorbet

Super creamy, vegan, sugar and dairy free, with the exotic scent of lime, this thirst-quenching, refreshing sorbet tastes like summer itself. Here’s what you need to make it at home: 4 peaches 2 ripe apricots 2 ripe bananas 6 tablespoons

Tofu salad
Salad

Fragrant Oriental Salad

Vegan, light, and very tasty, this scrumptious Oriental salad is bound to delight your palate. Ingredients 100 g curly endive 100 g lamb’s lattuce 1 rib celery 1 bunch radishes 300 g carrots 1 brick tofu (250 gr) 100 g

Venus rice
Vegan

Venus Rice and Guacamole Salad

This delicate and very tasty dish is perfect for those who are on a low-fat diet, but do not wish to forego flavor. Known for its long, dark colored grain, Venus rice grows in the Vercelli-Novara area of the region