Apples, with their polyphenols and rich in B vitamins as well as vitamins C and A, occupy a prestigious place among an elite group of antioxidant fruits. Their fiber aids digestion and relieves constipation, and their thirst-quenching juice is a
A quick go-to for lunch, dinner or whenever you don’t feel like cooking, this wrap is also great to pack for lunch at work, or for a spring picnic.
This vegan appetizer is rich in omega 3, which is good for the heart and skin. It’s super quick to prepare, and highly recommended for a stars and stripes-themed happy hour or a healthy snack. Avocados are indigenous to central
A quick, fresh and highly digestible summer entrée, this cold dish is perfect for lunch at the beach or to carry in your backpack and eat on the trail. Ingredients [ for 2 servings ] 200 gr penne pasta 3
A revamped version of the most classic aperitif. Serve it in Prosecco wine glasses with a few strawberries on the side for dipping in a delicious lemon cream. Ingredients for 2 glasses 250 ml Prosecco wine 250 ml Aperol
A healthy side dish, when you crave something wholesome, light, refreshing … and ready in just 3 steps!
If we were to say “summer and fruit” your mind would surely bring up the image of a juicy watermelon. Right? Have you ever tasted the wateriest fruit of all – with a whopping 95% water content – together with
Fresh, delicious, quick and easy to make, this dish can be served as an appetizer or second course. For outstanding tartare, seek your butcher’s advice and, if need be, have him cut the meat for you. Lean cuts of beef
Looking for a gourmet entree you can make in 3 steps? This one provides a good amount of protein, magnesium, selenium and omega 3, together with stellar taste. All you need to do is buy a package of smoked salmon
