Tag: chickpeas

insalata di ceci

Summery Chickpea Salad

Chickpeas, the third most widely produced legume in the world, are also known as “the poor’s meat”. Their omega 3 content makes them an excellent ally to ensure cardiovascular health and reduce “bad” cholesterol (LDL). Get your fill of iron

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hummus

Morocco: Hummus

Preparation time: 15 minutes Difficulty: easy Ingredients (serves 4) 50 gr of boiled chickpeas 2 cloves of garlic 2 spoons of tahin juice of one lemon ( 3 tablespoons of Limmi lemon juice) 1 sprig of parsley 1 pinch of Cayenne pepper 2

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Couscous with lemon and chickpeas

Ingredients (serves 4) 500 gr medium couscous 500 ml of warm or lukewarm water (but not hot) 2 large lemons’ juice (6 tablespoons of Limmi lemon juice) + grated rind (just the yellow part!) chopped sweet herbs: parsley, coriander, mint, chive

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