A one-bowl summer dish you can bring to work, to the beach or any outing without even turning on the stove. A few ingredients are all you need for a light meal filled with vitamins, and flavour.
A quick, fresh and highly digestible summer entrée, this cold dish is perfect for lunch at the beach or to carry in your backpack and eat on the trail. Ingredients [ for 2 servings ] 200 gr penne pasta 3
An explosion of flavours and a wholesome dish that combines the vitamin E in almonds with the diuretic and digestive action of the rocket, the omega 3 in salmon, lusciousness of avocado, and brightness of lemon juice. Are you ready
Preparation time: 20-30 minutes Difficulty: easy Ingredients (serves 4) 800 gr of prawns (mazzancolle) 200 gr of rocket 1 dl of oil 1 lemon ( 3 tablespoons of Limmi lemon juice) Sufficient salt Preparation Clean and dry the rocket well, place it
