Searching for a mid-afternoon snack that won’t weigh you down? Looking to refuel before or after exercising at the gym, or engaging in outdoor sports? If so, get your mixer and taste buds ready for this seasonal smoothie, which combines
Polyphenols in grapes and berries fight cellular aging, act as natural antioxidants and anti-inflammatories, and fight cardiovascular diseases.
A snack full of vitamins and mineral salts, easy and quick to prepare with a few, healthy ingredients. This apple, kiwi and lemon smoothie is a perfect snack for adults and children alike. Ingredients 2 Golden apples • 2
Let’s prepare a delicious, colourful and fragrant banana, strawberry and lemon juice smoothie.
Ingredients x 2 2 cups vanilla ice cream 2 tablespoons sugar 4 tablespoons Limmi lime juice Preparation Place all ingredients in a blender and mix till smooth. Serve immediately, topped with whipped cream and cookie crumbs if you wish.
Ingredients (serves 4) 11 Strawberries 1 Orange 2 tablespoons of Limmi lemon juice 2 Tablespoons Yogurt 1 Tablespoon of Brown Sugar Preparation Cut 10 strawberries into small pieces. Add Limmi lemon juice and the juice of an orange. Add brown sugar
