Garlic and Lemon Salmon Steaks

Get your fill of omega 3, mineral salts, phosphorus, and selenium with this utterly delicious alternative to traditional salmon steak. The garlic will give it a decisive, aromatic flavor, while the lemon will boost the fragrance and flavor of this unmistakably colored fish….salmon! 🙂 Ingredients (for 4 servings) 1 cup flour salt and freshly ground […]

Lemon Swordfish Steak

Sicily, homeland of the fragrant fruit our lemon juice is made from, offers a cornucopia of culinary delights, including the much prized swordfish. This fish is excellent for low-calorie diets and in case of hypertension-related conditions, but should not be frequently consumed by pregnant women and children due to its high mercury content. Ingredients (for […]

Lemon Tuna Steak

Tuna is an open water fish. The most prized wild-caught species is the red-fleshed Mediterranean bluefin tuna, while yellowfin tuna is mainly used for canning. Here is a quick and easy tuna entree, rich in omega 3 (EPA and DHA) to keep your hearth, bones, and skin healthy. Ingredients (for 2 servings) 2 tuna steaks […]