Wellness

yellow flowers trekking
Body

Hiking and Trekking

Some call it hiking, others trekking, and some still use the term “walking”. It all boils down to: walking. You may do it in the city, in a park, in the mountains, along a lake or seashore, wearing boots or

Young woman rides electric bicycle
Body

The benefits of cycling

Pedalling is healthy for you, and a pedal assist e-bike makes it even more enjoyable, especially if you’re out of shape and bound to ride uphill. The warm weather season surely helps. Everyone longs to be outdoors, especially now, after

water and lemon
Herbal Tea

Water and lemon: why does the water have to be hot?

Water and lemon are key to your daily health routine. They deeply cleanse your body and help you start the day with a smile. Have you ever wondered why it’s best to have lemon juice with hot water rather than cold water?

spirulina
Herbal Tea

Spirulina and Lemon

Spirulina is rich in vitamin A, calcium, magnesium, iron and omega 6, the latter ideal for improving the functionality of the immune system. find out how to consume it with lemon juice.

girl with lemons
Body

Sun Spots

The passage of time and the sun also leave their mark on our skin. Yes, we’re indeed talking about those annoying and unsightly brown spots you’ve been thinking about and longing to get rid of…

laurel tisane
Herbal Tea

Tisane for immune system health

Laurel is a symbol of glory and wisdom sacred to Apollo, and a common aromatic plant you might have used many times in the kitchen. It is known for its proven digestive, stimulative and antiseptic properties, and as a cure-all for our respiratory system.

A glass full of ACE juice surrounded by fruit
Body

Carrot and Lemon

Carrot and lemon, the pairing that helps you stay in shape while detoxifying your liver and get your fill of fibre and vitamin C. In fact, when eaten together, carrots and lemon burn fats, instantly make you feel refreshed and