Wellness

bicarbonato e limone
Home remedies

Baking soda and lemon

A pairing that’s packed a punch since the olden days, helping to alkalize the body and boost the immune system.

yellow flowers trekking
Body

Hiking and Trekking

Some call it hiking, others trekking, and some still use the term “walking”. It all boils down to: walking. You may do it in the city, in a park, in the mountains, along a lake or seashore, wearing boots or

Young woman rides electric bicycle
Body

The benefits of cycling

Pedalling is healthy for you, and a pedal assist e-bike makes it even more enjoyable, especially if you’re out of shape and bound to ride uphill. The warm weather season surely helps. Everyone longs to be outdoors, especially now, after

spirulina
Herbal Tea

Spirulina and Lemon

Spirulina is rich in vitamin A, calcium, magnesium, iron and omega 6, the latter ideal for improving the functionality of the immune system. find out how to consume it with lemon juice.

girl with lemons
Body

Sun Spots

The passage of time and the sun also leave their mark on our skin. Yes, we’re indeed talking about those annoying and unsightly brown spots you’ve been thinking about and longing to get rid of…

laurel tisane
Herbal Tea

Grandma’s Tisane

Laurel is a symbol of glory and wisdom sacred to Apollo, and a common aromatic plant you might have used many times in the kitchen. It is known for its proven digestive, stimulative and antiseptic properties, and as a cure-all for our respiratory system.