Let’s begin a new year burning off negative energies… The third chakra, also known as Manipura Chakra, Navel Chakra or Solar Plexus Chakra is located at the base of the sternum, under the rib cage, between the navel and the
Returning from vacation is always bit traumatic: dead the grey landscape of the city, scarcely lit offices and sterile environments? Do you miss the warm sunlight, crystal clear blue sea, or the luscious green mountain landscape on that postcard? No problem! Just bring a bit
L’ayurveda L’estate tarda ad andarsene ma il cambio di stagione alle porte arriverà repentino. Un momento delicato per corpo e mente già affaticati dal carico di stress lavorativo e dagli impegni quotidiani. Prendiamo spunto dalla millenaria tradizione ayurvedica per imparare
